45 lettuce nutrition label

Lettuce: Health Benefits, Nutrients, Preparation, and More Fat: 0 grams. Carbohydrates: 2 grams. Fiber: 1 gram. Sugar: 1 gram. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains ... 8 wonderful Lettuce nutrition facts and health benefits Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). These compounds possess strong antioxidant properties.

Lettuce, iceberg (includes crisphead types), raw Nutrition Facts & Calories It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. The bad: A large portion of the...

Lettuce nutrition label

Nutrition Label Shredded Lettuce. Nutrition Facts Serving Size 1/2 OZ Calories 2 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. 0% Tot. Carb. 0.4g. Lettuce Nutrition Information Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise. Add to Tracking Add to Compare Create Recipe Add to My Foods. Lettuce, butterhead (includes boston and bibb types), raw. Add to Tracking Add to Compare Create Recipe Add to My Foods. Lettuce, cos or romaine, raw. Lettuce, raw, arugula nutrition facts and analysis. Lettuce, raw, arugula contains 5 calories per 20 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 0.7 g of carbohydrate. ... Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of ...

Lettuce nutrition label. Romaine lettuce, raw nutrition facts and analysis. Romaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains IU vitamin A, 3.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.30 mg of iron, 12.60 mg of calcium and 68 mg of potassium. Romaine lettuce, raw belong to 'Lettuce and lettuce salads' food category. Spinach Nutrition Facts | Nutrition Label | Benefits of Spinach Excellent source of vitamin K Good source of folate and vitamin A Vitamin C, iron, magnesium, lutein and zeaxanthin Growing Information California is the leading producer of spinach in the U.S. with over 44,000 acres planted in the state and production topping 300,000 tons per year. Self The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good... Kale Nutrition Facts | Nutrition Label | Benefits of Kale Also provides folate, vitamin A, flavanols, lutein and zeaxanthin. Growing Information Kale is grown in several California growing areas. When planted from seed, kale will be ready to harvest within 55 to 75 days. It can also be transplanted as seedlings, which will speed up the growing time to about 30 to 40 days from planting to harvest.

Red Leaf Lettuce Nutrition Label, Calories, Info | LettuceInfo.org Red Leaf Red Leaf Nutrition Facts Red leaf lettuce provides an: Excellent source of vitamin K Good source of vitamin A Anthocyanins, lutein and zeaxanthin Growing Information Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter. Nutrition Information for Raw Vegetables | FDA Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... Lettuce w/Cabbage & Carrots Nutrition Label - Dining Services Lettuce w/Cabbage & Carrots. Nutrition Facts Serving Size 2 OZ Calories 10 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. 0% Tot. Carb. 2g. How to Shop the Lettuce Labels - Consumer Reports There's no real way to know. If you want greens grown without harmful pesticides, opt for those labeled USDA Organic. Date harvested and/or region where grown: The FDA suggests that growers of ...

Nutrition Label Nutrition Facts Serving Size 1 cup Calories 4 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. 0% Tot. Carb. 0.8g. 1% ... INGREDIENTS: SHREDDED LETTUCE (lettuce) ALLERGENS: Heritage Lettuce Mixture Nutrition Label - Dining Services Nutrition Facts Serving Size 2 OZ Calories 17 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* ... INGREDIENTS: HERITAGE MIXTURE LETTUCE (Variety May Include Lolla Rosa, Red Flash, Red Oak, Red Leaf, Green Oak, and Bally Hoo Tango Lettuces) Lettuce, raw, green leaf nutrition facts and analysis. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains 133.20 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 12.96 mg of calcium, 70 mg of potassium. Lettuce, raw, green leaf belong to 'Vegetables and Vegetable Products' food category. Lettuce, raw nutrition facts and analysis. This serving contains 0 g of fat, 0.4 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Lettuce, raw contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0 ...

Nutrition facts Label - Ethnic Foods 1 - mydietmealplanner.com

Romaine & Iceburg Lettuce Nutrition Label - Dining Services ©Ferris State University • 1201 S. State Street, Big Rapids, Michigan USA • 49307 • Main Switchboard (231) 591-2000

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Lettuce Nutrition Facts - Eat This Much Lettuce Romaine or cos, raw Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 Try our free Diet Generator I want to eat calories in meals. I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.

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Nutrition Label Nutrition Facts Serving Size 1 cup Calories 5 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* ... INGREDIENTS: ROMAINE LETTUCE (lettuce) ALLERGENS: Notice to Customers: Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may ...

Lettuce Red & Green Oak - Green World US

Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline Nutrition facts A dieter's dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup . Although it's low in fiber, it's high in minerals, such as calcium, phosphorous,...

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lettuce | Health Topics | NutritionFacts.org Red leaf lettuce has more antioxidants than green leaf lettuce. At the salad bar, the most nutrient-packed choice may be spinach , radicchio, or, in a pinch, romaine. Fat-free dressing may not be the best choice for salad, since some fat is needed to absorb the nutrients in these greens; the best choices are nut or seed -based dressings .

Nutritional Value of Butter Lettuce | LIVESTRONG.COM

Chard | Swiss Chard | Nutrition Label | Nutrient Benefits Excellent source of vitamin K Good source of vitamin A and vitamin C Magnesium, lutein and zeaxanthin Growing Information Chard is most often harvested mechanically, or mowed, when it is considered a "baby" and goes to a processor where it becomes part of a salad mix.

Plantains | Produce Market Guide

Calories in Lettuce and Nutrition Facts - FatSecret Lettuce Nutrition Facts Serving Size 1 cup of shredded or chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.041g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 1.63g 1% Dietary Fiber 0.7g 2% Sugars 0.97g Protein 0.5g Vitamin D - Calcium

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Green Cabbage | Nutrition Label, Calories, Information California is the leading producer of cabbage with some 14,000 acres planted and over 270,000 tons harvested each year. But it is also produced in numerous states including Florida, Texas and New York. Cabbage is harvested by hand and packed into cartons in the field. Some is also packed into large bins and sent to processors for packaging as a ...

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Lettuce, raw, arugula nutrition facts and analysis. Lettuce, raw, arugula contains 5 calories per 20 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 0.7 g of carbohydrate. ... Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of ...